3 Steps to the Meaning of Life

by Jennifer Pereira, RD, LD, CSCS

Everyone is searching for the meaning of life, in some way or another. On day you wake up, and

in a panic you think: why am I here? Good question…if you never asked, you would be dying

feeling you missed out on life. Here are the three steps to begin the search for the meaning of life:

Step 1: Healing your history

Without a little soul searching, you will have a hard time healing your wounds. While it is are to do this, it is

critical to your growth. You may have been living with stress and grief all of your life, and it is time to be free.

throughout life. You can do this on your own with reading and journaling, but you may see more progress with

a therapist. It may take a few tries to find the right person for you.

2: Find yourself

It can be difficult to find yourself when you’ve lived with many masks. You must be very aware in order to find out

who you really are. What do you enjoy or dispise, and why do you feel this way? Having a strange

to something, try to understand why. Consider what you liked as a child. Can you think of things that

made you feel excitement? If you are feelings lost in this world, remember you can’t truly live

until you are truly found.

3rd Step: Aligning with yourself

Here is where the real work begins…creating the life you really want. It is not going to be easy. You might

find people resist you making yourself a priority. It is critical that you be

the real you, and that means doing what you really want to do. And having what you really want to have.

And be what you want. Make your reality match your desires. You must do these

things now, because you cannot wait to be ready for it.

There are many perspectives on the meaning of life. Obviously, the most important aspect of life is meant

be fully lived. It is not about simply waking up in the morning. It is not just existing. You have to be present in the moment in order for you

to feel you have truly lived life to its fullest.

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