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There are numerous astral projection techniques that individuals can use to assist them with astral project. Due to the fact of people being individuals, what is successful for one may not be for another. Several people have trouble with some of the methods though, and not due to the method, it is because they can’t relax.

Total and complete relaxation is vital to getting any of the astral projection techniques to be a success. Fear can be a large reason for the inability to relax. This is a common problem for people who are just beginning to learn astral projection. This fear is because of beliefs that are false that people could be harmed or die due to the astral projection. In an attempt to help wipe out these fears a research study was conducted by the Canterbury Institute, which happens to be known in the field of occult studies.

The study was performed on two thousand individuals, all of these people were involved in doing astral projection. The institute discovered was that no person was harmed following astral projection techniques. What is more interesting is that they did follow up on the people for the last 3 years. Not one have had any problems.

Now all concerns and fears can be put aside to rest. Lets take a look at seven of the techniques of astral projection that are pretty easy. These techniques have been successful for quite a few people, many in fact. One that is known is the Monroe and consist of seven steps of astral projection or the seven techniques of astral projections:-

* You must relax your body and your mind. There are numerous relaxation techniques that you can use. A simple one is just deep breathing, slowly and calmly. Deep inhales and deep exhales. Relaxing all the muscles in the body one at a time by tensing them and then releasing them, starting at the toes and working your way up the body.

* Hypnosis is used frequently to produce a deep state of relaxation. Where your mind and body are so relaxed you fall into a hypnotic state near sleep. Do not fall asleep. You may also use another known as the gazing method by focusing on an object as you lounge on a chair or from a recling position on your bed.. Focus on an object, staring at it. Close your eyes and you will still see the same object, as if your eyes were open.

* Once you see the object with your eyes closed you are going to need to deepen the state you are in. The best way to do this is to look around (keeping your eyes closed) and see what you can see. It is possible that you may see different light patterns, you may notice that the room is cloaked in a purple light. Don’t pay to much attention to it, once you stop seeing the light you will know that you have entered a deeper state. You are so completely relaxed at this point that you will no longer be aware of your physical body. This is important according to the Monroe technique of astral projection.

* From what Monroe says, this is the most vital of the seven techniques of astral projection. The state of Vibration is the next to accomplish. People who have practiced the techniques of astral projection have noticed they feel these vibrations early into the projections. These people believe the feelings experienced is believed by them that this is the feeling when the astral body leaves your physical body. Nothing to be alarmed about, it is the vibrations you feel.

* Now control the vibration while in this state. Focus, make the vibrations move through your body. This is done with your mind. You want to feel the vibrations through your whole body. Like waves washing over you. Practice this until you can feel the waves anytime you want them. When you can create waves on demand successfully you are ready to leave the body.

* The key component to astral projection and astral travel is to have control, that your mind is the one in power. To help strengthen this control Monroe recommends at this point you practice a “partial separation.” Keeping your mind focused on the idea of leaving the physical body, first let a hand or a foot go of the astral body. Stretch them to an object that is near you, such as the wall, the floor or another familiar object, then push your hand or foot through that object. Once you do that, return your foot or hand back to the physical body, slow down the vibrations and end the session. Stay laying down until your body has returned to a fully awake state.

* With this step you will finally leave your body. Follow steps one through six. This time your whole body will be used, not just a foot. Move completely into your astral body. A simple adjustment to step six is required. This time you are focusing on releasing the astral body instead of one appendage. Focus on releasing the astral body Thinking how light it feels. As weightless as a cloud, you can float like a feather in a light breeze. Now the astral body should move out and away from the physical body, you feel as though you are floating, or even flying.

There are different methods for you to try. One method is the Rope Technique, also the Gazing Method, and then the Anchor Technique. Spending time trying these method to find which is suited to you. There is an astral projection technique for everyone. You just need to find one that is best for you.

However, you should be aware that not everyone is able to astral project instantly using the above techniques and some of these require a lot of practice.

There is a shortcut luckily! Through recent sound technology developments, audio tools exist that can assist you. These recent techniques utilize special frequencies of sound call Binaural beats, which balance the brain’s two hemispheres, instantly placing you into a state of meditation, required for astral projection.

You can also get into the totally relaxed state needed by listening to quality astral projection techniques hypnosis recordings. These reinforce to the subconscious mind that it is okay for your astral body to leave your physical body.

Astral projection is a real life changing happening for everyone that attempts it and by utilizing these techniques anyone who wants to can experience it.

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Tags: astral project, astral projecting, astral projection, astral projection techniques, astral travel, how to astral project, Religion, Sociology, women

This entry was posted on Saturday, May 23rd, 2009 at 11:05 am and is filed under Religion. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.